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	<title>The Stone Foundation</title>
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		<title>3 Types of Mental Clutter and How to Eliminate Them</title>
		<link>http://www.thestonefoundation.com/index.php/uncategorized/3-types-of-mental-clutter-and-how-to-eliminate-them/</link>
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		<pubDate>Wed, 16 May 2012 16:31:12 +0000</pubDate>
		<dc:creator>emmcintyre</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wednesday Wisdom]]></category>
		<category><![CDATA[Guilt]]></category>
		<category><![CDATA[Letting Go of the Past]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">http://www.thestonefoundation.com/index.php/?p=526</guid>
		<description><![CDATA[I define mental clutter as the stuff that not only takes up space in our brain, but continues to live rent-free as we feed, clothe, and otherwise sustain it. There are 3 types of mental clutter that are particularly damaging: Worry: In my recent post, Spring Forward, I described fear as a dream thief. Worry [...]]]></description>
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		<title>Wading Through the Clutter</title>
		<link>http://www.thestonefoundation.com/index.php/uncategorized/wading-through-the-clutter/</link>
		<comments>http://www.thestonefoundation.com/index.php/uncategorized/wading-through-the-clutter/#comments</comments>
		<pubDate>Wed, 09 May 2012 15:00:47 +0000</pubDate>
		<dc:creator>emmcintyre</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wednesday Wisdom]]></category>
		<category><![CDATA[personal growth]]></category>

		<guid isPermaLink="false">http://www.thestonefoundation.com/index.php/?p=515</guid>
		<description><![CDATA[We’ve been talking about renewal, getting unstuck and moving forward at the TSF blog. My family and friends know that I’m a planner and I love being organized. Recently I was catching up with a former manager and he joked about my desk always being pristine and my files being in order. These habits follow [...]]]></description>
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		<title>Moving Out of Isolation: Who Can You Trust?</title>
		<link>http://www.thestonefoundation.com/index.php/uncategorized/moving-out-of-isolation-who-can-you-trust/</link>
		<comments>http://www.thestonefoundation.com/index.php/uncategorized/moving-out-of-isolation-who-can-you-trust/#comments</comments>
		<pubDate>Wed, 02 May 2012 20:32:56 +0000</pubDate>
		<dc:creator>emmcintyre</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wednesday Wisdom]]></category>
		<category><![CDATA[Building Trust]]></category>
		<category><![CDATA[Social Support]]></category>

		<guid isPermaLink="false">http://www.thestonefoundation.com/index.php/?p=501</guid>
		<description><![CDATA[My last blog post, “Spring Forward,” covered some of the obstacles that keep us from moving forward. Connecting with others is one of the necessary parts of personal growth. Although at times it may seem like other people are the very root of the problem we’re facing, and fantasies of fleeing to a remote island [...]]]></description>
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		<title>Spring Forward? I&#8217;m Still Crawling!</title>
		<link>http://www.thestonefoundation.com/index.php/uncategorized/spring-forward-im-still-crawling/</link>
		<comments>http://www.thestonefoundation.com/index.php/uncategorized/spring-forward-im-still-crawling/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 13:43:20 +0000</pubDate>
		<dc:creator>emmcintyre</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wednesday Wisdom]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Staying Motivated]]></category>

		<guid isPermaLink="false">http://www.thestonefoundation.com/index.php/?p=496</guid>
		<description><![CDATA[Where has the time gone? How can it be that we’ve set the clocks forward while some residents of the Baltimore-Washington area were still holding out for that one good snowstorm of 2012? Whether you like the snow or you’re a fan of warmer temperatures – change is coming! Store windows are advertising sales on [...]]]></description>
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		<title>Have You Thought About Counseling?</title>
		<link>http://www.thestonefoundation.com/index.php/uncategorized/have-you-thought-about-counseling/</link>
		<comments>http://www.thestonefoundation.com/index.php/uncategorized/have-you-thought-about-counseling/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 23:20:14 +0000</pubDate>
		<dc:creator>emmcintyre</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.thestonefoundation.com/index.php/?p=494</guid>
		<description><![CDATA[Perhaps your usual methods of managing stress or dealing with the difficult relationships in your life are no longer helping. Or, you find yourself repeating a pattern that always ends in pain or disappointment. Maybe a friend or family member has suggested you talk to someone. No matter how you reach the decision to enter [...]]]></description>
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