Recent Blogs

A goal without a plan is just a wish

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If you are among the many that set New Year’s resolutions, you probably began thinking about your goals for the new year sometime after the last holiday feast. Too often, many of us are disappointed by our efforts (or lack thereof) long before February rolls around. Rather than abandon your goals out of frustration, now […] Read More


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How fads can help you reach your goals

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Last week we took a look at two different ways of thinking about goals. If goals are the destination, fads may be the mode of transportation. Fads and trends encompass everything from fashion, exercise (Richard Simmons ring a bell, anyone?), entertainment, social norms like communication, and even mental health and wellness. People are always looking […] Read More


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Fads Vs. Goals: The Road to Long-Lasting Change

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It’s the New Year. By now you’ve probably been making new goals or even reflecting on old ones. As you really think about and imagine your past beginnings, what comes to mind? Do you recall your journey toward certain goals and aspirations? How have these changed over the years and what progress have you made […] Read More


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