Recent Blogs

3 Types of Mental Clutter and How to Eliminate Them

Mental Clutter

I define mental clutter as the stuff that not only takes up space in our brain, but continues to live rent-free as we feed, clothe, and otherwise sustain it. It's the stuff that sends us on all sorts of twists and turns and eventually leads us down a road that goes no where fast. If […] Read More


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Getting Help–Taking the First Steps towards Counseling

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The decision to seek therapy, although a great one, can result in a range of conflicting emotions. You may feel relieved that you are finally taking steps to get through a rough transition in your life.  You might feel fearful, afraid of the unknown. Maybe you are fighting feelings of defeat because you’re returning to […] Read More


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Spring Forward? I’m Still Crawling!

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Where has the time gone? How can it be that we’ve set the clocks forward but are still seemingly in the throes of Winter—with random snowstorms, sleet, and freezing rain just one cold-front away? Whether you like the snow or you’re a fan of warmer temperatures – change is coming! It’s inevitable. Stores are advertising […] Read More


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