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Workplace Bullies–What Can You Do?

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If you’re breathing then most likely you have been exposed to bullying. As a society, we are all very aware of bullying in schools.  When kids face the challenges associated with bullies we encourage them to seek out the help of responsible adults.  We talk to our kids about love, acceptance, and tolerance.  We tell […] Read More


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How I Survived: Moving Beyond Bullying at School

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Today, people are more apt to refer to bullying as what it is, but I can remember a time when bullying was referred to as "kids being kids" or "growing pains".  Any way you look at it, it's harmful. I was bullied--often.  I was bullied so much that I can't recall a time in school […] Read More


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Emotional Wellness: The Body, Mind, & Spirit Connection

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“How are you today?” This simple question typically garners an even simpler response: “I’m well.” But have you ever stopped to think about the weight of that question?   Do you answer it honestly, or do you respond methodically and mechanically without giving proper consideration to your actual emotional state at the time? Many people reflect […] Read More


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