Recent Blogs

Changing Seasons

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One of the things I love about living in the DC metro area is our experience of 4 seasons. Fall is my absolute favorite—I’m somewhat biased as a “fall baby.” The start of the season also reminds me that Thanksgiving and other holidays are on the horizon, allowing more precious time with loved ones. Autumn […] Read More


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Is Healing Possible?

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By now you all have probably seen the infamous Ray Rice elevator tape (If you haven't a simple Google search will get you there). What occurs in that 30 seconds of footage is concerning for a lot of reasons. There is the obvious issue of domestic violence and even talk about what is wrong or right. One […] Read More


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What About Your Friends?

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If you grew up in the 80s and 90s, you probably remember the very popular TLC song, What About Your Friends.  You might even remember the After School Special of the same name. The message from both the song and movie tells us one important thing: friendships matter. Our true friends are a fixture in […] Read More


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