Recent Blogs

Is Your Emotional Baggage Weighing You Down?

Emotinal Baggage

Our emotional wellbeing goes hand-in-hand with our physical wellbeing. Have you ever noticed that when your mind isn't right, neither is your body? The reverse is true too. I learned this the hard way. Like many people, I carried around the weight of being physically unfit. I tried dieting and failed. I tried the latest […] Read More


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Sexuality & Actualization–Working Towards Your Full Sexual Potential

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Humanistic psychologist Abraham Maslow theorized that when a person has several levels of needs met, they are then able to attain access to their full potential as a person and desire for self-fulfillment--a state of being known as self-actualization. Self-actualization can span across many dimensions of a person’s identity--intelligence, career, family roles, talents and hobbies, relationships--and […] Read More


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Turning Away from Stigma to Embrace Better Mental Health

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The stigma associated with mental illness may be one of the leading reasons why people avoid seeking the support of close family and friends, and even the help of mental health professionals. Stigma perpetuates fear which leads to avoidance, unfair judgment, and isolation. This takes us further and further away from the things we really […] Read More


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