Recent Blogs

Six Truths about Sexual Assault You Need to Know

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Every 2 minutes someone in America is sexually assaulted.  A staggering 80% of those sexual assault victims are under the age of 30, and 44% are under 18. 60% of sexual assaults are never reported to the police. 97% of rapist never spend a day in jail.* April is Sexual Assault Awareness Month (SAAM). In […] Read More


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3 Types of Mental Clutter and How to Eliminate Them

Mental Clutter

I define mental clutter as the stuff that not only takes up space in our brain, but continues to live rent-free as we feed, clothe, and otherwise sustain it. It's the stuff that sends us on all sorts of twists and turns and eventually leads us down a road that goes no where fast. If […] Read More


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Getting Help–Taking the First Steps towards Counseling

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The decision to seek therapy, although a great one, can result in a range of conflicting emotions. You may feel relieved that you are finally taking steps to get through a rough transition in your life.  You might feel fearful, afraid of the unknown. Maybe you are fighting feelings of defeat because you’re returning to […] Read More


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